Garmin Forerunner 55 Smartwatch

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Description
Features
Specs
Video
Description

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

Features

DESIGNED FOR FORM AND FUNCTION
Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS
Whether you’re running a 5K or working out another way, experience the ultimate in comfort with this sporty silicone band. We’ve got all the running essentials. 

BUILT-IN GPS
Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app2.

DAILY SUGGESTED WORKOUTS
For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

PACEPRO™ TECHNOLOGY
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect app. So you can tailor your efforts to what’s ahead.

FINISH TIME
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

TRACK RUN
When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in meters.

CADENCE ALERTS
Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

RECOVERY ADVISOR
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

RACE PREDICTOR
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

BATTERY LIFE
Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode. More ways to track health and wellness. 

FITNESS TRACKING
While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES
See when during the day you earned intensity minutes from moderate and vigorous physical activity. 

FITNESS AGE
This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app2 to track your menstrual cycleor pregnancy. Log symptoms, get exercise and nutrition education, and more. Customize and connect. 

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps from the Connect IQ Store app2.

MUSIC CONTROLS
Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Specs

General

LENS MATERIAL

chemically strengthened glass

QUICK RELEASE BANDS

yes (20 mm, Industry standard)

STRAP MATERIAL

silicone

PHYSICAL SIZE

42 x 42 x 11.6 mm

Fits wrists with a circumference of 126-203 mm

COLOR DISPLAY

Yes

DISPLAY SIZE

1.04" (26.3 mm) diameter

DISPLAY RESOLUTION

208 x 208 pixels

DISPLAY TYPE

sunlight-visible, transflective memory-in-pixel (MIP)

WEIGHT

37 g

BATTERY LIFE

Smartwatch Mode: Up to 2 weeks

GPS mode: Up to 20 hours

WATER RATING

5 ATM

MEMORY/HISTORY

200 hours of activity data


Clock Features

TIME/DATE

Yes

GPS TIME SYNC

Yes

AUTOMATIC DAYLIGHT SAVING TIME

Yes

ALARM CLOCK

Yes

TIMER

Yes

STOPWATCH

Yes

SUNRISE/SUNSET TIMES

Yes


Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

Yes

DAILY RESTING HEART RATE

Yes

ABNORMAL HEART RATE ALERTS

yes (high and low)

RESPIRATION RATE (24X7)

Yes

FITNESS AGE

Yes

BODY BATTERY™ ENERGY MONITOR

Yes

ALL-DAY STRESS

Yes

RELAXATION REMINDERS

Yes

RELAXATION BREATHING TIMER

Yes

SLEEP

yes (advanced)

HYDRATION

yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN'S HEALTH



Sensors

GPS

Yes

GLONASS

Yes

GALILEO

Yes

GARMIN ELEVATE™ WRIST HEART RATE MONITOR

Yes

ACCELEROMETER

Yes


Daily Smart Features

CONNECTIVITY

Bluetooth®, ANT+®

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

Yes

SMART NOTIFICATIONS

Yes

CALENDAR

Yes

WEATHER

Yes

CONTROLS SMARTPHONE MUSIC

Yes

FIND MY PHONE

Yes

FIND MY WATCH

Yes

SMARTPHONE COMPATIBILITY

iPhone®, Android™

PAIRS WITH GARMIN CONNECT™ MOBILE

Yes


Safety and Tracking Features

LIVETRACK

Yes

LIVE EVENT SHARING

Android™ Only

INCIDENT DETECTION DURING SELECT ACTIVITIES

Yes

ASSISTANCE

Yes


Activity Tracking Features

STEP COUNTER

Yes

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

Yes

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

Yes

CALORIES BURNED

Yes

DISTANCE TRAVELED

Yes

INTENSITY MINUTES

Yes

TRUEUP™

Yes

MOVE IQ™

Yes


Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES

Cardio and Elliptical Training, Stair Stepping, HIIT, Pilates, Yoga


Training, Planning and Analysis Features

HR ZONES

Yes

HR ALERTS

Yes

HR CALORIES

Yes

RECOVERY TIME

Yes

AUTO MAX HR

Yes

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

Yes

RESPIRATION RATE (DURING EXERCISE)

Yoga and Breathwork only

GPS SPEED AND DISTANCE

Yes

CUSTOMIZABLE DATA PAGES

Yes

CUSTOMIZABLE ACTIVITY PROFILES

Yes

AUTO PAUSE®

Yes

INTERVAL TRAINING

Yes

ADVANCED WORKOUTS

Yes

DOWNLOADABLE TRAINING PLANS

Yes

AUTO LAP®

Yes

MANUAL LAP

Yes

CONFIGURABLE LAP ALERTS

Yes

VO2 MAX (RUN)

Yes

IMPROVED RECOVERY TIME

yes (limited)

DAILY SUGGESTED WORKOUTS

yes (limited)

AUDIO PROMPTS

Yes

FINISH TIME

Yes

TOUCH AND/OR BUTTON LOCK

Yes

ACTIVITY HISTORY ON WATCH

Yes

PHYSIO TRUEUP

Yes


Running Features

AVAILABLE RUN PROFILES

Running, Treadmill Running, Track Running, Indoor Track Running, Virtual Running

GPS-BASED DISTANCE, TIME AND PACE

Yes

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

Yes

PACEPRO™ PACING STRATEGIES

Yes

RUN WORKOUTS

Yes

RACE PREDICTOR

Yes

FOOT POD CAPABLE

Yes


Outdoor Recreation

AREA CALCULATION

yes (via Connect IQ™)

HUNT/FISH CALENDAR

yes (via Connect IQ™)

SUN AND MOON INFORMATION

yes (via Connect IQ™)


Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

Yes

AVAILABLE CYCLING PROFILES

Biking, Indoor Biking

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Yes


Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

Yes

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) 

Yes

DRILL LOGGING (POOL SWIM ONLY) 

Yes

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

Yes

"REPEAT ON" REST TIMER (POOL SWIM ONLY)

Yes

AUTO REST (POOL SWIM ONLY) 

Yes

TIME AND DISTANCE ALERTS

Yes

COUNTDOWN START (POOL SWIM ONLY)

Yes

UNDERWATER WRIST-BASED HEART RATE

Yes


Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP

yes (optional Connect IQ Toe-to-Toe™ Challenges app)

 

Video