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No flavor screams hydration quite like lemon lime. This classic, refreshing taste with a touch of sour is a go-to in the heat. Not only does it quench summertime thirst, but the electrolytes keep you hydrated to get you across the finish line feeling good.
Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery.
Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
Pop, Drop, & GO. GU Hydration Drink Tabs are designed to keep you hydrated during any activity and in all conditions. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go. The light, effervescent tablets are also appropriate for everyday use, during training, travel, and hot weather, or anytime you need a hydration boost.
HOW HYDRATION DRINK TABS WORKThey provide a good balance of fluids and electrolytes. Fluids from water combined with the key electrolyte sodium in our Hydration Drink Tabs help your body hold onto hydration. If you drink water alone, the body will expel it quickly. If you drink water with sodium, the water will hang around longer in your body to help keep you hydrated and prevent dehydration.
WHY AND WHEN TO USE GU HYDRATION PRODUCTSDuring exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.
HOW TO USE HYDRATION DRINK TABSDrop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.
